SELf Care tools are based in emotion intelligence and behavior science.

use digital planners, mindfulness practices, and emotion trackers to make an art out of getting your act together :)

D A T A B A S E planner

practice catalogs

awareness

♡

regulation

♡

social harmony

♡

awareness ♡ regulation ♡ social harmony ♡

where did it come from?

how did you find it?

what is a practical application?

what outcomes can I expect?

i’d like to. buy one now please : )

database

planner

what is it for?

how did it come to be?

what can it do for me ?

i’d like to. buy one now please : )