s h i f t
shift is a google form that acts as a real time thought map
emotional intelligence tools are designed to help people develop and enhance their ability to recognize, understand, and manage emotions
S H I F T is a google form based application that guides you through the process of naming your emotion
and then using a practice you previously chose to
shift your emotion to something more desired or conducive for the next moment of life
use S H I F T to build awareness of self in addition to the ability to transform experiences that are unpleasant into moments of gratitude
practice is a planned experience organized by sense
notice is apart of building self awareness and hosting awareness when something shifts you
