database duality \ mind body soul planner
$11.11
mindfulness practices
SENSATION
SIGHT
SOUND
SCENT
SAVOR
entire pdf download is hyperlinked
each practice includes links to pinterest, spotify, and instagram
for fully original and curated practice inspiration
includes
-morning routine
-meal planning
-vision boarding
-thrifting logs
-self transformation photo journal
-beauty product reviews
-playlist curation station
etc !
SHIFT emotion intelligence tool changes your entire way of being through increased self awareness, and self regulation leading to confident decision making, positive relationship building, and manifestation MAGIC