use this to guide a full week of practices related to feeling in the body and mind. sensation practices are about connection to self and others through the body and heart.
download the pdf and click each link to access your Google Drive copies
keep track of your 11 minute 11 second meditations ( or 1 min eleven seconds )
and use the chakra affirmations to stay grounded in reality
instant pdf download for use on notability, goodnotes, etc
namaste
updated side tab design
pdf document to be opened and edited on notability or good notes
monday - sunday start
January thru December
monthly calendars labeled by week
FULLY HYPERLINKED
what makes a database different is the connection to emotion intelligence, and gratitude expansion through utilization of the five senses
-meditation trackers
-chakra based affirmations
-movie, book, and sight tracking
-music, song, playlist tracking
-meal planning and gratitude journaling
updated side tab design
pdf document to be opened and edited on notability or good notes
monday - sunday start
January thru December
monthly calendars labeled by week
FULLY HYPERLINKED
what makes a database different is the connection to emotion intelligence, and gratitude expansion through utilization of the five senses
-meditation trackers
-chakra based affirmations
-movie, book, and sight tracking
-music, song, playlist tracking
-meal planning and gratitude journaling