morning routine
$2.22
five second jump out of bed simply means from the second you gain awareness you have five seconds to physically rise
touch mat means hit the literal yoga mat and light palo santo
sun salutation is a reach to the sky, forward fold, plank, flow into downward dog; do it three times and breathe a lot
taste your grounding agent that you prep the night before; chill a can of aura bora as herbs are a great way to ground; set a coffee timer, or have tea ready when you sit down
engage in a five minute grounding meditation to welcome you to your body
click shift and notice how you feel
start the day with your planner :))))